In simple terms, microdosing is the practice of taking a very small amount of a drug. While this term can be applied to the use of nearly any substance, the mainstream use of the word microdose refers to psychedelics and hallucinogens. If you want to learn more about mushroom tea microdose, continue reading.
What is Psilocybin Mushroom Microdosing?
Microdosing is the act of consuming sub-perceptual amounts of psychedelics, like LSD and psilocybin mushrooms. Sub-perceptual means the effects are quite subtle but they can have a noticeable influence on your life.
Usually, microdosers assimilate sub-perceptual doses of mushroom tea into their weekly routine. They often report higher levels of creativity, a boost in energy, increased focus, and improved relational skills. Some enthusiasts also report microdosing mushrooms helps to heighten spiritual awareness and enhance all five senses. Many people microdose mushrooms in order to treat depression and anxiety, exhibiting remarkable results.
The Beckley Foundation is actually spearheading to push the legalization of magic mushrooms, with lots of long-term beneficial effects that they have seen in their research focused on treatment-resistant patients. Oakland, California actually decriminalized all plant medicines, including magic mushrooms. Researchers have found the benefits of psilocybin on mood disorders, anxiety, and addiction like smoking.
How Do You Dose With Psilocybin Mushrooms?
The recommended dosage for psilocybin mushrooms is grinding them to a powder and measuring around 0.1 grams as your starter microdose. You can adjust the amount accordingly after your initial microdosing attempt. When you take a certain amount that makes you feel some changes like drowsiness, roll a bit to the dose under it to find your microdose sweet spot.
You can use any kind of magic mushroom for your microdosing. The most popular ones are Psilocybe cubensis, Psilocybe semilanceata, Psilocybe azurecens, and Panaeolus. Just research on the amount of psilocybin in your chosen strain and adjust your microdose accordingly. You can learn about the potency levels of different Psilocybe strains through recommendations and reading articles online.
There are several ways to take your mushroom microdose. The most practical one is to measure precisely and fill some empty capsules with the powder. This will ensure even distribution throughout your regimen and will mitigate the issue that some people have against mushrooms.
Another way is to prepare a psilocybin tea. You can dissolve your preferred dose of mushroom powder in hot water and even add some honey for better taste. Otherwise, you are free to experiment and mix the powder into any drink you want to take to start your day.
How Do You Prepare Psilocybin Mushrooms for Microdosing?
Powdering your dried psilocybin mushrooms is the best way to yield the most consistent psilocybin microdose. By grinding up your magic mushrooms together, you homogenize the variance in psilocybin content between caps and stems from mushroom to mushroom.
Once you are drying mushrooms, take note that the methods vary from leaving them out on a towel, putting them in front of a fan, placing them in a box with Epsom salts, or placing them in low heat in the oven for several hours.
The easiest way to powder psilocybin mushrooms is with a spice or coffee grinder. Unlike the dehydrator, it is recommended to have a separate one for microdosing preparation as it is nearly impossible to get all the fine mushroom particles out of the blades. It will just take less than a minute of pulsing to get your mushrooms grounded into a fine powder. Do not open the grinder for at least half an hour to allow the fine dust to settle. Opening it right away will cause the agitated particles to be sucked up in the air.
Consuming a Psilocybin Microdose
Once you have measured out the right amount for microdosing, there are many ways to ingest it. The most popular alternative is making mushroom tea. Mushroom tea is very easy to make. It is created just like any other tea. Just pour hot water over the mushroom powder and stir the concoction until it is homogenous. You can also add your microdose to your health shake, mix it with pancake breakfast, or infuse it in the chocolate icing that goes on top of your brownie. There are so many possibilities; you just have to experiment as much as you want.
Many people just prefer to consume the powder as is. You can add it to your coffee or your tea, but the powder is insoluble in water so it will just clump together into little pockets in your mug. You can go for sprinkling over cereal is one way of masking the earthy flavor, as it is mixing it into orange juice or having it with a spoonful of honey. Whichever way you choose, make sure you do not just toss it down the hatch.
What Schedule Should You Follow for Microdosing?
According to Dr. James Fadiman, microdosing should be done once every three days. Mornings are the best times to take your microdoses because you will be able to feel the beneficial effects throughout your day. They should also increase your brain activation, and therefore may not be suitable to take at nighttime as they may interfere with your sleep.
Take a mushroom microdose on Day 1. Rest after two days, then, take another microdose on the fourth day. You can observe the entire process by taking notes in a journal every day. You can continue the process of microdosing mushrooms two times a week every several weeks. Take notes throughout the entire process on both short-term, in-the-moment effects, and long-term changes in your mood, energy, and social behavior.
You should continue your daily routine while microdosing mushrooms. You should not change what you do. The purpose is to enhance your day-to-day existence by integrating microdosing into your daily activities. On the first time, though, you should take a day off work and from any social commitments. It will give you a chance to focus on observing any unusual effects before you go microdosing in public.
Remember that microdosing can build up to tolerance so it is recommended not to do it every day. There are a lot of things you should cover before you get started with mushroom tea microdose, depending on the reasons you’re interested in the first place. Just remember to take it slowly and educate yourself so that you will not have troubles in your daily life.